Move over blueberries: scientists have found that plums have high levels of disease-fighting nutrients, too.
Investigators at Texas AgriLife Research evaluated the nutritional content and associated health benefits of more than 100 varieties of plums, nectarines, and peaches. The plum emerged superior to the other two stone fruits, and also matched or exceeded blueberries in nutritional value.
Monday, July 13, 2009
Plums beat blueberries in nutritional value.
More here.
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